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A Reason to Run: Tackling my First Hill Run

A Reason to Run: Tackling my First Hill Run

Journal of a Distance Runner (Thursday April 26th 2012)

 

Hill Runs:

Have you ever tried to run up a hill? It’s not as easy as it looks.

At first, you think, “yeah, I can totally do this.”

After a few feet, you suddenly realize how steep you’re actually climbing.

I was surprised last week when my trainer told me to not only run up a 600 meter hill, but do it 7 times.

Let me tell you one things about hill runs, they stink. 

They’re terrible.

But everyone tells me their worth it.

At first I thought, “you guys are crazy. No way in heck can this be worth it.”

I soon realized how beneficial they can be.

Just a few days ago I was handed a map of the marathon route.

On race day I’m set to encounter a handful of nasty looking monoliths of destruction.

My knees are trembling already.

Police Warn Of Scam Pretending To Help MN National Guard

Police Warn Of Scam Pretending To Help MN National Guard

 

The Albert Lea Police Department responded to the local Minnesota National Guard Armory in response to a peddler scam concern. 

It was reported that someone was going through several neighborhoods, soliciting financial donations in support of Blue Star Moms. It was reported that the money obtained was to go towards the purchase of backpacks for troops overseas.

A person matching the description given was located near 506 Ulstad Avenue – the 20 year old, white male, 601”, 180 lbs, short Sandy Blonde Hair, provided Arkansas identification. 

The Reporting Person’s check was recovered and returned. 

The City of Albert Lea does not currently have a Peddler’s License requirement. If citizen’s have concerns regarding peddlers soliciting, it is recommended they do their research before donating &/or purchasing items. 

A Reason to Run: Only 37 Training Days Left!

A Reason to Run: Only 37 Training Days Left!

Journal of a Marathon Runner: ( Friday April 20th)

 

After several weeks of training  I finally came to one scary realization, in only 37 days I will have to run 26.2 miles!

Even though I’ve logged over 300 miles so far, it’s still an intimidating task.

26.2 miles, 26.2 miles. WOW!

In my long runs I am currently up to 20 miles each Sunday, but it’s that extra 6.2 that still escapes me.

Surprisingly, 20 miles is the most I’ll run until the race itself!

My trainer has forbidden me from running any further than my training schedule will allow.

For some reason, that baffles me. I was always taught that if you’re doing something you’ve never done before, you should try it out alone first.

That way you know what to expect before you run a race in front of thousands of spectators.

I’m told it will all work out in the end. I hope it does.

KAAL News Reporter Races to Beat Cancer

KAAL News Reporter Races to Beat Cancer

Cancer is a deadly disease that effects millions across the nation. In late 2011 it hit my family.

In November last year, my grandma was diagnosed with terminal brain cancer.

There was nothing I could do to make things better. In all my life I’ve never felt so helpless.  

That’s why I decided to take a stand.

For the past few months I’ve been training to run my very first marathon attempting to raise money for cancer research.

So far I have met countless people with touching stories of perseverance and survival.

Coming this May I will share these stories as well as my own in a five part series titled “A Reason to Run.”

Stay tuned to ABC 6 News and kaaltv.com for updates on this ongoing series.

 

To join the cause visit this website and make your donation. Every little bit counts in this race to beat cancer!

Hormel Foods CFO Honored in CFO Magazine

Hormel Foods CFO Honored in CFO Magazine

Information from Hormel

Hormel Foods Corporation announced Monday that Jody H. Feragen, executive vice president and chief financial officer at Hormel Foods, has been nominated for the CFO magazine Women in Finance Awards. The awards will be presented Tuesday, May 15, at the CFO Women in Finance Conference in New York City.

Feragen joined Hormel Foods in 2000 as treasurer, assuming the title of vice president and treasurer in 2001. She was promoted to vice president of finance and treasurer in 2005 and was named senior vice president and chief financial officer in 2007. She was promoted to executive vice president and chief financial officer in 2010.

“This nomination is an honor, and I appreciate CFO magazine providing an opportunity to recognize women in leadership roles throughout business,”
Feragen said.

First Riverland Graduate,Valedictorian Honored

First Riverland Graduate,Valedictorian Honored

Steve Bowron, dean for institutional advancement and Laurie Minehart, associate director of the Riverland Community College Foundation, recently met with Shirley Wright to thank her and her sons George and Charlie for the recent $50,000 donation to the Riverland Community College Foundation to establish a scholarship to honor the memory of Shirley’s husband and their father, Stephen C. Wright.

Stephen C. Wright was Valedictorian of the first graduating class of Riverland Community College (then Austin Junior College) in 1942.   Wright served in World War II as a first lieutenant in the Army Air Corps for 16 months in the Pacific.  He returned from the war, received his degree in mechanical engineering from Iowa State University, and spent more than 40 years working as an engineer for Hormel plants nationwide.  Wright retired from Hormel in 1987.

Snowmobile Ride To Benefit Red Bull Soldiers With Delta Company

Snowmobile Ride To Benefit Red Bull Soldiers With Delta Company

A group of vintage snowmobile enthusiasts is gearing up to send another 50 care packages to deployed soldiers.

Kevin Weitzel, of Glenville, is one of the organizers for an annual vintage show, swap and race that raises money for the care packages.  They call it Operation Vintage Pride.

The group recently sent 50 packages to Spc. Aaron Enderson, of Hayward, to hand out to other soldiers.

They've been sending care packages to deployed troops for three years.

With Albert Lea's Delta Company, part of the 2nd Battalion, 135th Infantry Regiment within the 34th "Red Bull" Division of the Minnesota National Guard, deployed to Kuwait, Weitzel hasn't had trouble finding soldiers to send packages to.